Does a Hiker Poop in the Woods? An Informative Guide to Pooping in the Woods

Nature doesn't come with a plumber

Let’s talk about something that happens to everyone, but no one really wants to talk about — pooping in the woods. Whether you're on a multi-day backpacking trip, a spontaneous hike that turned into a marathon, or just camping with no restrooms in sight, at some point, nature’s going to call. Loudly. And when it does, you need to know how to answer in a way that’s respectful to nature, safe for you, and, ideally, not entirely miserable.

Yes, we’re going there — because someone has to. So grab your trowel and your toilet paper, and let’s dive into the art of backcountry bathroom etiquette.

Why Does It Matter?

Before we get into the how-to, let’s address the big “why.” Pooping in the woods isn’t just about convenience — it’s about responsibility. Human waste can pollute water sources, spread disease, and ruin trails and campsites. When improperly managed, it can even lead to areas being shut down to public access. That’s not just gross — that’s tragic.

The goal? Leave No Trace. You want to enjoy the outdoors without leaving any sign of your presence behind — including your bathroom breaks.

When You Gotta Go: First Things First

Step 1: Find a Good Spot

The golden rule: go at least 200 feet away from water, trails, and campsites. That’s about 70 big steps. The idea is to avoid contaminating water and avoid unpleasant surprises for fellow hikers.

Look for soft soil (easier to dig), some natural privacy (trees, bushes, rocks), and maybe even a good view.

Step 2: Dig a Cathole

This is your bathroom in the backcountry. Here’s how to dig it:

• Depth: 6 to 8 inches (about the length of a trowel)

• Width: 4 to 6 inches

• Shape: Round, not a trench

If you’re in a desert or alpine zone where the soil is thin or rocky, this may be harder — more on that in a bit.

Pro tip: Bring a small trowel. It’s lightweight, cheap, and makes a big difference. Some people use tent stakes or rocks, but nothing beats a good scoop.

Step 3: Do Your Thing

This part’s pretty straightforward. Squat over your cathole and let gravity do the work. Some tips:

• Face downhill if the slope is steep (better stability).

• You can lean back while holding onto a small tree or lean against a fallen tree

• Pull pants/shorts way out of the line of fire.

• Spread your feet for balance — nothing says “trip hazard” like losing your squat mid-go.

Take your time. Breathe in the fresh air. Try not to make eye contact with squirrels.

Step 4: Wipe Right

Now let’s talk TP. You’ve got three main options:

1. Pack Out Your TP

The most Leave No Trace-friendly method. Bring a sealable bag (double bag it for smell) and pack out your used toilet paper. Pro tip: wrap it in foil or line your bag with baking soda.

2. Use Natural Wipes

Leaves, smooth stones, moss — all can work if you're feeling brave and resourceful. Know your plants to avoid poison ivy or stinging nettle. Always test a leaf on your arm first.

3. Bury It (Only if Absolutely Necessary)

If you must bury TP, make sure it’s plain, white, unscented, and biodegradable. But know that even “biodegradable” TP takes time to break down — so packing it out is still best.

Step 5: Cover It Up and Camouflage

When you're done, fill the hole back in with the dirt you dug out. Tamp it down with your foot (not your hand — please). Then scatter natural debris like leaves or twigs to disguise the spot. The goal is to make it look like no one was ever there.

Step 6: Sanitize

Clean your hands thoroughly. Bring hand sanitizer or biodegradable soap and water. It’s not just about gross factor — it’s about keeping yourself healthy. Giardia and E. coli are not good trail buddies.

What About Pee?

Peeing is simpler. In most environments, it’s okay to urinate on rocks or bare ground, 200 feet from water sources. Animals are sometimes drawn to urine for the salts, so avoid peeing on plants or near campsites.

Ladies — pee funnels (like the GoGirl or Freshette) can be a game changer, especially in colder weather or alpine zones.

When Digging Isn’t an Option

Some places — like deserts, high alpine tundra, or heavily used canyons — have fragile soil or no soil at all. Here, digging a cathole may not be an option. This is a great time to have a bag to pack it out. Be prepared.

Bonus Tips for Trail Poopers

• Practice at home (no joke): Get used to squatting if you’re not flexible. Your quads will thank you.

• Plan ahead: Know the rules of the area you’re visiting. Some national parks require you to pack it out.

• Don’t be embarrassed: Everyone poops. You’re not alone — you’re just prepared.

• Signal a “bathroom break”: If hiking with others, agree on a code or hand signal when someone needs some solo time. A trekking pole propped outside a bush can work as a “do not disturb” sign.

  
  

Embrace the Wild and Do It Right

Pooping in the woods might not be glamorous, but it is a rite of passage for any serious outdoorsperson. Doing it the right way keeps trails clean, water safe, and experiences positive for everyone.

So next time nature calls in the middle of nature, don’t panic. You’ve got the knowledge, the gear, and the squatting strength to handle it like a pro.

Remember: take nothing but pictures, leave nothing but footprints — and bury nothing but poop. Happy trails!

What’s in Your Poop Kit?

Here’s a quick checklist of what to keep in a dedicated “backcountry bathroom bag”:

• Trowel

• Toilet paper or tissues (in a waterproof bag)

• Zip-top bag for packing out used TP

• Hand sanitizer

• Wipes (optional)

• Small trash bag (for extra packing out needs)

• Pee funnel (optional)

Because nothing says “prepared hiker” like a well-stocked poop kit.